Vitamin B-12 Deficiency: Symptoms and Signs, And Foods To Eat To Avoid The Condition

Vitamin B-12 Deficiency: Symptoms and  Signs,  And Foods To Eat To Avoid The Condition

Vitamin B-12 is a water-soluble vitamin that is not, unfortunately, made by the body. So This vitamin is dangerous to brain health, nerve tissue, and the formation of red blood cells.







A normal human body needs an array of micronutrients and macronutrients to function properly. Vitamin B-12 is a water-soluble vitamin that acts in many essential roles in the everyday functioning of our body. If your body is not getting enough amounts of B12, it could lead you to some serious consequences. Many people do not notice the deficiency as it takes years to develop. It means that you might struggle to notice the immediate changes. But it's absolutely good that you spot the condition as early as possible, as it can make some unwanted complications. Some people may go on to develop cognitive avoidance, nervous system damage, and even anemia.



Indian diet is considered highly nutritious, there are still some common deficiencies among people due to a variety of reasons. While iron, vitamin A, vitamin D, and iodine deficiencies are often known, there is a daily overlooked but persistent, nonetheless,  deficiency in the Indian diet is Vitamin B-12 deficiency. Approximately 74% of all Peoples are deficient in Vitamin B-12 (National Survey of Health -5, 2020). Further, 50-55% of the population have a clinical deficiency of vitamin B-12 Despite such staggering tries, there is very little conversation happens around the subject.


What is about Vitamin B-12

Vitamin B-12 is a water-soluble vitamin that, unfortunately, is not a part of the body that means the body can not make it. This vitamin is harmful to brain health, nerve tissue health, and the formation of red blood cells you can say for the whole body. The tissue of every part of your body depends on vitamin B-12, as it plays a part in the synthesis of fat-type acids and energy production. Vitamin B-12 maintains energy by helping the body absorb folic acid.



Work of Vitamin B-12:



  • energize athletic performance and  improves energy levels
  • Improves cognitive capacity prevents brain damage
  • Decreases depression
  • Maintains eye health
  • Improves heart health by decrease homocysteine 
  • Gives support to healthy skin, hair, and nails
  • Helps the formation of red blood cells
  • May prevent birth defects

Signs and Symptoms of B12 Deficiency

One of the most common red alert signs of a vitamin B12 deficiency is having unusually pale or yellow skin. Further, lack of B-12 in the diet initially shows up as fatigue, depression, memory problems, and confusion. Other symptoms are constipation and loss of appetite. Severe symptoms of persisting deficiencies show numbness in hands and legs, tingling sensations, anemia, and also nerve damage. It is hence extremely important to have the right amount intake of B-12 in the diet.



Where You Can Find Vitamin B-12?

You can find Vitamin B-12 only in animal-based sources. These are meat, fish, eggs, and dairy products, to some extent. It makes it difficult for vegetarians to meet the daily lack of the vitamin, more so, especially for vegans. While there are supplements available in the supermarket, they are not without side effects. Plus, there are very few original supplements available. These can be Injections, oral or sublingual. Some common side effects of these vitamins are gastric discomfort, feeling of fullness, bloating, etc.




Evidently, there is a huge need for a solution that can provide RDA of vitamin B-12 in the diet. It is very important to choose the right sources of the vitamin, and include them adequately in your diet. A good daily dose of Vitamin B-12 is good for health.








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