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Weight Loss: Just Not Only Protein, but These 5 Nutrients is Also Essential For Losing Weight Faster Weight loss is not as simple as to imagine. You have to establish sustainable diet and fitness rules and then follow it without any lack for at least three to six months to really see results. It's easier for few people to lose weight, as they have a faster metabolism than others whose health reacts slower to a healthy diet and exercise. However, losing weight is to improve the health of your heart situation, as per numerous health researches. Diet is not the best part of losing weight and keeping it off. If you are working hard enough in the gym, but not maintaining a healthy diet, all your efforts may go in vain. Including the right kind of food and protein in your diet and in the right calculation can benefit you in a great amount and make your weight loss journey much easier than others. When it is a matter of weight loss, protein is the first nutrient that anyone thinks to incl...

6 Homemade Food To Combat Acidity - Expert Reveals One of the most common and serious digestive disorders is acidity, which can cause heartburn - a burning sensation in the whole chest, stomach, and throat. Try these effective foods and home remedies to fight acidity naturally. We sometimes don't give due attention to the digestive issues that they deserve. This could be because most of the time the discomfort is temporary or for a short time. We only react to digestive issues if the condition becomes extremely painful and critical. Digestive ailments, if left untreated, could also wreak badly on our health. One of the most common digestive disorders is the acidity problem. Acidity is defined as a digestive disease in which stomach acid fluid or bile irritates the food pipelining. Acidity can cause heartburn a burning sensation in the chest, stomach, and throat. Frequent occurring of heartburn (more than two-three times a week) may lead to severe problems like Gastroesophageal Refl...

How To Stop Heartburn And Acidity Using These Dietary Changes - Experts Has Revealed; 5 Easy Home Remedies Homemade recipes for acidity: Some basic changes in health and dietary pattern may help reduce the symptoms of acidity and heartburn. We all are very aware of the discomfort due to acidity, indigestion, and heartburn problem. These digestive issues are very common to all. But we often do not give enough attention. One of the causes could be its short spell; hence, we go for a temporary solution like taking pills, fruit salt, and digestion syrups to ease off the pain and irritation. However, as per consultant nutritionist Miss Rupali Datta, "Acidity and heartburn, if not treated well, can lead to severe damage to our health." And one such severity is Gastroesophageal Reflux Disease. Frequent episodes of heartburn lead to GRED, where the stomach acid irritates our inner food pipe by flowing back to the esophagus a big tube that connects our stomach to the mouth. Hence, it ...

How To Boost Stamina In Lockdown - Expert Reveals 5 Easy Ways As we are slowly going out of our homes, starting to go to the office, we find that the stamina to do so is not there. This is the time to rewire ourselves - we just need to take small steps to reach there where we want to be and do so in a systematic manner. 'COVID-19' and 'stay at home' are some of the most known words since the last three months. The ongoing pandemic has made some changes to our lifestyle, thereby, indirectly affecting our daily physical and psychological well-being. We have moved from working from the office to our home desks, from dining at restaurants to just eating at home, from hitting the gym daily to performing daily household works - our lives are rewired and our movements are restricted from outside. While there are many who found a good way to exercise daily and stick to a healthy eating pattern, but for most of us, it was just sitting time, eating all the delicious and decadent ...

Immunity Diet: How To Make Cinnamon-Honey Tea To Fight With Cold And Flu Honey and cinnamon can make for a potent combination of immunity diets. Here I show how you can make honey-cinnamon tea for immunity. Health Benefits Of Cinnamon-Honey Tea for us Honey and cinnamon both come with healing properties. Honey contains antioxidants and enzymes that help the body heal instantly. It also plays a role as an antibacterial helping ward off infections and damaging cells from the body. Similarly, cinnamon has also been hugely used to fight mild ailments and repair the body. Honey with cinnamon makes for a great combination to fight allergies and heal wounds in the body. Nutritionist and Macrobiotic Health Coach Shilpa Arora, "Both honey and cinnamon are antibodies, also fight allergies and boost the immunity system. These are also a great combination for curing constipation." Thus, this cinnamon-honey tea is a wonderful and healthy way to protect the body from infections and mai...

Vitamin B-12 Deficiency: Symptoms and  Signs,  And Foods To Eat To Avoid The Condition Vitamin B-12 is a water-soluble vitamin that is not, unfortunately, made by the body. So This vitamin is dangerous to brain health, nerve tissue, and the formation of red blood cells. A normal human body needs an array of micronutrients and macronutrients to function properly. Vitamin B-12 is a water-soluble vitamin that acts in many essential roles in the everyday functioning of our body. If your body is not getting enough amounts of B12, it could lead you to some serious consequences. Many people do not notice the deficiency as it takes years to develop. It means that you might struggle to notice the immediate changes. But it's absolutely good that you spot the condition as early as possible, as it can make some unwanted complications. Some people may go on to develop cognitive avoidance, nervous system damage, and even anemia. Indian diet is considered highly nutritious, there are still s...