6 Homemade Food To Combat Acidity - Expert Reveals

6 Homemade Food To Combat Acidity - Expert Reveals

One of the most common and serious digestive disorders is acidity, which can cause heartburn - a burning sensation in the whole chest, stomach, and throat. Try these effective foods and home remedies to fight acidity naturally.


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We sometimes don't give due attention to the digestive issues that they deserve. This could be because most of the time the discomfort is temporary or for a short time. We only react to digestive issues if the condition becomes extremely painful and critical. Digestive ailments, if left untreated, could also wreak badly on our health. One of the most common digestive disorders is the acidity problem. Acidity is defined as a digestive disease in which stomach acid fluid or bile irritates the food pipelining. Acidity can cause heartburn a burning sensation in the chest, stomach, and throat. Frequent occurring of heartburn (more than two-three times a week) may lead to severe problems like Gastroesophageal Reflux Disease called (GERD), which calls for medical intervention.

Common symptoms of acidity are:

  • Abdominal discomfort, especially in empty stomach
  • Nausea or maybe vomiting
  • Bloating; increased abdominal girth too
  • Change in motion on and on; loose motions or constipation
  • Loss of appetite













To get rid of the critical situation of acidity, one must maintain a healthy lifestyle, which means eating from time to time, eating in a sitting position, chewing your food well, sitting upright for at least 30 minutes after a meal. Taking frequent meals, as opposed to heavy meals and regular exercise, helps keep this in control. There are some categories of foods and home remedies that can help keep acidity or related problems. Homemade remedies do work well in alleviating the symptoms of acidity and also the long time benefits of controlling the acidity. 


Here Are 6 Foods And Homemade Recipe To Combat Acidity:


1. Ajwain ( Thymol seeds )

Carom seeds have long been connected with alleviating gastric discomfort and helps in robust digestion. Its biochemical Thymol, an active vitamin in ajwain, helps in aiding robust digestion. You can take carom seeds with a pinch of salt, chewed, and ingested them; you can also soak a teaspoon in water overnight and have the water in the morning. 




2. Saunf ( Fennel Seeds )

Taking a pinch of Fennel Seeds after a meal is quite a common part of Indian tradition. This helps with mouth odor but more particularly, this practice started because it helps with digestion. A mixture of Fennel Seeds and mishry ( Sugar Stone ) is better for digestion. Fennel seeds are given to small babies for relieving colic - it is safe and effective too. Other than after a meal, fennel seeds soaked in water overnight can also be used or warm seeds water can be made. You can also add these seeds to tea. Adding a little sugar helps more.





3. Milk and Yogurt

The perfect antidote for acidity is milk. Cold or room temperature milk relieves acidity very fast. Milk is a natural antacid. Sipping is the way instead of gulping.  Rich in calcium and salts it neutralizes the acid. Yogurt is another way to control acidity. In addition to calcium, it also is a natural protection that provides for a healthier gut and better digestion. 




4. Honey

It is proved by researchers that taking a teaspoon of honey with warm water helps you with acidity. Adding some lemon with it makes it a good alkalizing agent which neutralizes the acid in the stomach. 


5. Dhania or Coriander

Dhania can be used both as fresh leaves and as dried seeds to fight acidity. Just take about 10 ml juice of green coriander and it works. You can add it to buttermilk or water. Dried dhania seed powder may be sprinkled or added to cooking. Coriander seed as tea is another easy way of taking it. Coriander or dhania is associated with helping reduce bloating, a common symptom of acidity as well as control vomiting. 




6. Fruits

All fruits Like citrus fruits, leave an alkaline ash, neutralizing body acids. These are also added fiber which helps and improves digestion and health. Taking two fresh fruits every day is a good strategy for controlling our acidity. Fruits are a good snack option, and taking snacks between meals is an important way to control acidity harming the stomach lining. 





While these are some foods that can prevent and control acidity and its symptoms, but they must be attached to a healthy lifestyle. A healthy lifestyle and food choice are key to a healthy digestive system.






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